~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, July 6, 2013

High intensity workouts curb appetites

High intensity workouts curb appetites
Some studies have shown that high intensity exercise is tied to appetite suppression and changes in hormones that regulate hunger and fullness, and the new research found different effects on those hormones among the various exercise regimens.  read more

TOPFIT Daily Activities --- Tabatas, Heavy Bag and a Soda Mountain Hike
I got my day started with a morning workout of Tabata pullups, pushups, oblique crunches and squats and followed that a bit later with a 30 minute heavy bag workout.  I finished the day with an evening hike on Soda Mountain.








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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.