~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, July 2, 2013

Which type of exercise is best? Your favorite!

Which type of exercise is best? Your favorite!
One of the most popular questions I get asked is, “What type of exercise is the best?” In today’s society people are constantly bombarded with the latest workout trends and fitness products to buy. This has become overwhelming. It is hard to get started or to make changes in your fitness routine when you are constantly overloaded with products and people telling you this or that is the best.  read more

TOPFIT Daily Activities --- Lower Table Rock Hike and a Back Workout
This morning I headed out to Lower Table Rock and due to the heat and a nagging ankle/foot problem, I didn't run today, but a moderately paced hike paid off with pics of this little family.......



Later in the afternoon, I spent some time in my gym doing weighted pullups, DB rows, DB rear delt flyes and chinups.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.