~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, July 22, 2013

Six Unhealthy Habits You May Not Know You Have

Six Unhealthy Habits You May Not Know You Have
We all struggle with daily unhealthy habits. Some of them are pretty obvious--eating too much, not getting enough exercise, not sleeping enough. But what you may not realize is the number of routine daily habits that can help contribute to an unhealthy lifestyle. Here are six that you may not have considered.  read more


TOPFIT Daily Activities --- Upper Table Rock Run
I didn't really beat the heat, but I did manage to get out to Upper Table Rock this morning for a fun run before the full force of the sun made things unbearable.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.