Smart Substitutions: On-the-Go Snacks
Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch?Whether it's the challenge of juggling work and getting the kids to their activities or just a busy weekend day trying to accomplish your endless list of errands, you still need to eat. But don't rely on junky fast food or candy bars to get you through. With a bit of preplanning you can properly fuel your body to handle the most hectic of schedules. Always fill up your water bottle and bring that with you as well. Take a look at the following options for snacks you can quickly put together before you head out the door. read more
TOPFIT Daily Activites --- Upper Table Rock Run
I took advantage of the cooler weather today and headed out to Upper Table Rock for a morning run. Unfortunately, the smokey air left me with a bit of a raspy throat.....but it was still worth it.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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