~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, July 25, 2013

Breakfast linked to 'healthy heart'

Breakfast linked to 'healthy heart'
People should eat breakfast to keep their hearts in good condition, according to researchers in the US.  read more


TOPFIT Daily Activities --- Lower Table Rock Run and Clean & Jerks
After an early morning session, before it got too hot, I made time for a Lower Table Rock run.  Later in the afternoon, in the full heat of the day, I spent about 30 mins doing clean & jerks and power cleans.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.