~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, July 24, 2013

23 Insane Things You Should Know About Snack Foods

23 Insane Things You Should Know About Snack Foods
"Manufacturers load lots of packaged products with fat because it helps mask unpleasant or sharp flavors (often introduced by chemicals in the manufacturing process)......."  read more


TOPFIT Daily Activities --- Deadlifts
After yesterday's high volume and intensity, I took it a little easier today and only made time for a moderate intensity workout of standard and sumo deadlifts.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.