~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, July 23, 2013

Trying to lose weight? Ditch calorie-rich rewards after exercise

Trying to lose weight? Ditch calorie-rich rewards after exercise
If you're spending more time running, walking or pumping iron in the gym and still not losing weight, fitness experts say it could be due to too big a reward for still too little exercise.  read more


TOPFIT Daily Activities --- Lower Table Rock Run, an Upper Body Workout and Heavy Bag
After an early morning session, while it was still a little cool, I made time for a great Lower Table Rock run.  Later, after taking care of some more business, I did a workout of BB bench presses, weighted chinups, crunches and hanging reverse crunches.  And I finished the busy day with a 30 minute heavy bag workout.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.