3 snack tips for faster weight loss
How often do you snack? Once a day? Twice? At least twice a day is the magic number for nearly half the population. And although snacking gets a bad rep, if you’re munching on the right foods, snacking can actually help you lose weight. read more
TOPFIT Daily Activities --- Lunges and Heavy Bag
I got the day off to an early and intense start with 1/8 mile of walking lunges in addition to a couple of brisk 1/2 mile walks with a client. Later in the afternoon I did some DB split squats (stationary lunges) followed by a 30 min heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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