Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.
"You look at it side-to-side with 'meth mouth' or 'coke mouth,' it is startling to see the intensity and extent of damage more or less the same," said Dr. Mohamed Bassiouny, a professor of restorative dentistry at the Temple University School of Dentistry in Philadelphia. read more
TOPFIT Daily Activities --- Walking Lunges and a Lower Table Rock Hike
There's nothing like 1/4 mile of walking lunges and a couple of brisk 1/2 mile walks with a client to wake you up in the morning!
After my last session of the day I headed out to Lower Table Rock for an intense run.....but, unfortunately my body said "NO". Fatigue from this morning's walking lunges and the past days' activities made me opt for a brisk hike instead. And as a result I was able get a good pic of another one of my little friends......just a reminder of how I'm such a snake magnet.
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