~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, May 13, 2013

New Guidelines for Using Exercise as an Antidepressant

New Guidelines for Using Exercise as an Antidepressant
Exercise has been proven as an effective treatment for major depressive disorder (MDD), and now there is sufficient research to help doctors prescribe the proper dose of exercise for depressed patients, according to a new report in the Journal of Psychiatric Practice.  read more

TOPFIT Daily Activities --- Lower Table Rock Run
In between clients, chores and errands today I made time for a great Lower Table Rock run......and I was met at the top by one of my friends..........

Say hello to my little friend :)
~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.