Listing calories alone not enough to sway diners
Take a closer look at the menu. Want that Big Mac? It has 550 calories. A Whopper? It hsa 630, without the cheese.
As part of the 2010 Affordable Care Act, restaurants with 20 or more locations soon will be required to display the calorie content of food on their menus. Some larger chains, such as McDonald’s and Burger King, already post them. read more
TOPFIT Daily Activities --- Lower Table Rock Run and a Leg Workout
After a couple of morning sessions with clients that didn't let the holiday get in the way of their health and fitness, I headed out to Lower Table Rock for a run in the rain. It was too warm for a jacket, so I just got soaked!
A little later I did a quick workout of BB front squats, BB SLDLS and calf raises.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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