~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, May 19, 2013

5 biggest mistakes people make with food and exercise

5 biggest mistakes people make with food and exercise
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.  read more

TOPFIT Daily Activities --- 5k Run and a Pogue Mountain Hike
After a rest day on Friday followed by a full day of driving on Saturday, this morning I was up early and decided to head out for a 5k run around Pogue Flat.  Afterward, my mother and I hiked up to the top of Pogue Mountain....about 1000 ft elevation gain with a fantastic view of the Flat.....and tons of wildflowers too.










 A view from the bottom

A view from the top
~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.