Hungry Shoppers Eat Worse All Week Long, Study Finds
It has long been known that grocery shopping while hungry overpowers dietary caution and sabotages weight loss efforts.
But the dietary killjoys at Cornell University have determined the situation is much worse than we thought. Not only does filling up your food cart while your stomach is empty lead to out of control snacking in the short term, it condemns you to an entire week's worth of unhealthy eating. read more
TOPFIT Daily Activities --- Lower Table Rock Run
After dealing with business earlier in the day a Lower Table Rock run was just what I needed......and to make it all the better, there were only a few other people up there.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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