Study Pinpoints Link Between Fitness and Cancer in Men
There's new evidence out today that being fit reduces your risk for getting cancer.
The study, released at the American Society of Clinical Oncology's annual meeting, looked at the link between fitness in middle-aged men and the likelihood of a cancer diagnosis later in life. read more
TOPFIT Daily Activities --- Upper Table Rock Hike and Heavy Bag
After yesterday's high intensity activity I was going to take a break today.....and I kind of did. Instead of power hiking and running a Table Rock, I just did a moderately paced hike on Upper Table Rock followed by a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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