~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, May 10, 2013

10 Fitness Tips for the Whole Family

10 Fitness Tips for the Whole Family
Staying fit is important at any age. Maybe you want to get your family active but don’t know how to go about it. Here are ten good ideas to help educate you on fitness so you can make changes in your life.  read more

TOPFIT Daily Activities --- Pullups and a Lower Table Rock Hike/Run
After finishing with client sessions today I did a workout of weighted pullups, single arm suspension pullups, chinups and hanging scapular depression/retraction.
Later a friend and I headed out to Lower Table Rock for a sunset hike and run.





~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.