~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, May 24, 2013

The Exercise Equivalent of a Cheeseburger?

The Exercise Equivalent of a Cheeseburger?
Over the last few months, during the endurance-athletics offseason, something extraordinary happened: The line began to blur between the health effects of running marathons and eating cheeseburgers.  read more

TOPFIT Daily Activities --- Lower Table Rock Run
Between training sessions and getting caught up on errands and chores, I made time for a fun Lower Table Rock run.  I'm going to have to make time for some heavy lifting soon....it's been over a week.





~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.