Lack of strength training is most common U.S. health vice
Have you lifted weights today? Odds are, the answer is no. A new report on Americans’ health vices says failure to do strength-training exercises is far more common than the more obvious bad behaviors of smoking, heavy drinking, being a couch potato and staying up way too late. read more
TOPFIT Daily Activities --- 5k Run
After taking yesterday as a rest day (if you consider several hours of running, jumping, climbing, rolling and playing in general with kids rest), I got up early this morning for a 5k run around Pogue Flat.....and then I spent several more hours doing the same thing I did yesterday.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment