~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, May 5, 2013

Smoking, being overweight, decreases brain function even in younger adults

Smoking, being overweight, decreases brain function even in younger adults
Adults as young as 35 are susceptible to declines in brain function as a result of cardiovascular risk factors, like smoking or being overweight, a new study published in the journal Stroke revealed.  read more

TOPFIT Daily Activities --- Grizzly Peak Hike/Run
After a couple of lighter days of activity, I was primed for a good trail run and hike on Grizzly Peak with Clista.  Lots of awesome wildflowers are blooming right now, and I'm sure there's more to come.










~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.