Maintaining that delicate balance of eating enough to fuel your workouts and not overdoing it afterwards is a source of confusion for even the most educated exerciser. Sometimes, those post-workout hunger pangs hit, begging you to replace what you just burned off. Other times, your brain is telling you it's time to reward your hard work (with extra cheese). read more
(I'm not too sure about the post exercise advice, but It probably won't hurt to do it.)
TOPFIT Daily Activities --- Upper Table Rock Run
After sitting in a car all day yesterday, I NEEDED to get out on the trail today. So I headed out to Upper Table Rock for a fun run. And lucky me, as I was running down I flew around a corner and one of my little friends was there to greet me.........
There some definite tongue action going on here.
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