I got my morning off to a great start with an awesome Upper Table Rock run just after sunrise......communing with the frogs, watching the rushing creeks cascading over the edge and enjoying the rejuvenating affects of the peaceful plateau.......biophilia baby!!
Plus, later in the morning I did my patented ~TOPFIT 400~ workout......100 reps each of chinups, ring pushups SB crunches and squats.
Experts: If you want to lose weight, get enough sleep
Experts have new weight-loss advice that's sure to be welcome news: Sleep can be just as important to a successful diet as healthful eating and exercise. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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