After taking care of business earlier in the day, I headed out to Lower Table Rock for fun run. The plateau has drained to a more normal wintertime water level, but luckily I still found plenty of puddles to run through :)
In the evening I went on a brisk hour long walk with a friend.
Fruits, Vegetables Linked With Lower Risk Of Heart Attack, Stroke
Eating a diet heavy in vegetables, fruits, grains and fish could protect people with heart disease from experiencing a dangerous -- and often fatal -- result of the condition, a new study suggests. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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