Upper Table Rock Snowy Hike and a Lat/delt/bi Workout

I wasn't going to do it, I really wasn't going to do it.....I was going to take a break from the trails today, but dammit, it was SNOWING......and who in their right mind would pass up the chance to go up a Table Rock and traipse through the virgin snow!!!  There wasn't a lot of snow, but enough to make it an awesome hike!
Later I headed out to my near-freezing gym and did a workout of DB rows, pullups, DB rear delt flyes, and supersets of DB shoulder presses and DB curls.

Partial Sleep Deprivation Hinders Weight Control
Are you keeping an eye on your weight this holiday season, hoping to avoid adding the extra pounds that often result from the excesses and indulgences of the season? Here’s a weight-control strategy you may not have considered, but absolutely should: get a good night’s sleep.  read more

~Feelin' Alieve!~