Heavy Bag

It was a fairly busy business day, but that was a good thing since I desperately needed a rest after yesterday's over-the-top activity.  But, I still had a need for a little movement, so I made time for a 30 minute heavy bag workout.

Weight-loss tips: 25 ways to lose weight, keep it off
"More than half of Americans say they want to lose weight........Almost all say they are trying to improve at least one aspect of their eating habits, and nearly nine in 10 are trying to eat more fruits and veggies....."  read more

(see yesterday's post)

~Feelin' Alive!~