Upper Table Rock Run and Heavy Bag

Even though it was cold, raining and the wind was blowing this morning, the sweet song of the Table Rock Sirens was too strong to resist.  So, I headed out to Upper Table Rock for a quick run, slip and slide.

In the afternoon, I spent 30 mins on the heavy bag to finish off a great week of activity.

Health and Fitness: Fun four-minute workout more effective than cardio

Sounds almost too good to be true, but according to fitness researchers it's not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill cardio against a fast-paced bodyweight workout.   read more

(Hmmm....sound familiar?  It's called Tabatas, and why stop at just one exercise?  I typically do (and have my clients do) 4 exercises.  And it's still a lot less time than your typical cardio workout.)

give it a second.........

~Feelin' Alive!~