In the afternoon, I headed out to Lower Table Rock for a fun run in the mud and snow. Most of the snow had melted off the trail by early afternoon, but there was still plenty on top.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, December 18, 2012
Plyometrics and Lower Table Rock Run
I had an early morning cancellation so I too advantage of the time for a workout of my own.....after heating my gym up to a toasty 40 degrees, I did a variety of depth jumps and box jumps with the 18" and 24" plyo boxes, jump squats and a couple of upper body medicine ball plyo exercises.
In the afternoon, I headed out to Lower Table Rock for a fun run in the mud and snow. Most of the snow had melted off the trail by early afternoon, but there was still plenty on top.
~Feelin' Alive!~
In the afternoon, I headed out to Lower Table Rock for a fun run in the mud and snow. Most of the snow had melted off the trail by early afternoon, but there was still plenty on top.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment