I took a break from the trails today and spent some quality time in my gym......it was a bit cold, but as long as I kept moving, it was just warm enough.
I started with a workout using my suspension trainer (ST) for single leg lunges (rear foot in the suspension trainer), supersets of ST pullups and pushups, and supersets of ST tricep extensions and bicep curls.
Later I went back out for a good 30 min heavy bag workout.
U.S. Lifestyles Thwarting Heart Health Progress
The report from the American Heart Association emphasizes that two big factors stand in the way of improving U.S. heart health: poor eating habits and a lack of physical activity. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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