~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, December 14, 2012

Upper Table Rock Run

I took advantage of the great foggy and rainy weather this afternoon and headed out to Upper Table Rock for a fun run.....there was even traces of snow near the top of the trail.
I was going to get some more heavy lifting done too, but business chores and sessions kind of took over the rest of the day.

The top 10 foods nutrition experts won’t feed their kids
....sometimes you just want to cut through all of the mumbo-jumbo and know what NOT to feed your family.   read more


The ghost trees emerging from the mist
~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.