The sun finally came out near the end of my run.
One of the many creeks draining the plateau and crossing the trail.
Another one of the many creeks crossing the trail.
~Feelin' Alive!~
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Friday, November 30, 2012
Lower Table Rock Run
Between sessions today I got out for a great run on Lower Table Rock in a light rain. The sun did come out briefly near the end of my run though. I took the Lower Table Rock Creek route up and down (ok, it was actually the trail, but there was a steady flow of water coming down most of it) and splashed right through the standing water covering the trail on the plateau. It really made for a fun time!
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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