~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, December 19, 2012

Upper Table Rock Run (TR #200)

After taking care of business earlier in the day, I got out for a great Upper Table Rock run this afternoon.......this was my 200th Table Rock run and/or hike of 2012.  I seem to be very susceptible to the sweet song of the Table Rock Sirens.

Tiny Tastes: A Surefire Way to Gain Weight During the Holidays
Sneaky holiday calories are everywhere this time of year. With travel, parties, big buffets, holiday baking, and extra snack foods at the office, a challenging environment is around every corner.  read more

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.