I feel like I escaped from a Hitchcock movie.
I had a great run on Upper Table Rock this afternoon, and as I approached the plateau on my way up, all I could hear was birds......thousands and thousands of birds. There was a light fog and everywhere you looked there were birds.....it all made for an awesome, surrealistic experience.
If it wasn't Hitchcock, maybe I had just entered another dimension. A dimension not only of sight and sound, but of mind. A journey into a wondrous land of imagination known as the Twilight Zone!
A little later I spent some quality time with my kettlebells and medicine balls doing circuits of one arm KB swings, snatches and clean & presses followed by supersets of MB plyo presses and pullovers.
Watch your weight and enjoy a holiday buffet
You are at your company’s holiday party checking out a glorious buffet that’s laden with delicious food. Naturally you are tempted to dig in, but your rational self warns of the consequences that will surely wind up on your hips. Or will they? read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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