Dammit! The snow ruined my plans AGAIN!
I had planned on taking a break from the trails today, but nooooooooo.....it just had to snow, and how could I possibly resist going out to Lower Table Rock for a fun run in the snow!
And then after my unexpected Table Rock run, I still had to do what I had planned to do, so I headed out to my gym and did my patented TOPFIT ~Year End Tribute to 2012~ workout.
Except for the squat thrusts which were done at the end, all exercises were done for 100 reps (not necessarily non-stop or in the following order) before moving on to another exercise. When all was said and done, I did:
KB swings x 200
Suspension pullups x 300
Pushups x 300
Squats x 300
SB crunches x 300
SB back extensions x 200
SB leg curls x 200
SB tucks x 200
Squat Thrusts x 12
TOTAL REPS = 2012
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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