~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, December 21, 2012

Lower Table Rock Run and the End of the World Workout

This morning I took advantage of some extra time due to a cancellation and did an awesome Lower Table Rock run, and if this is the end of the world, Bring It On!  I had wind, rain and snow pelting me in the face, I got to trudge, slip 'n' slide through snow, ice, slush and mud, and splash though shin deep puddles of water!
It just doesn't get much better than this!
Later in the afternoon I thumbed my nose at the Mayan Apocalypse with a quick end of the world workout.....4 circuits of pullups, pushups, split squats, SB single leg curls, SB crunches and single leg calf raises......the reps on the circuits were 12, 21, 20, 12 (reps were per leg on the split squats, leg curls and calf raises).

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.