Not a bad way to end a year filled with some great workouts.
And in addition to all of the various workouts in my gym, I also got out for 234 trail runs/hikes in 2012 for a total of about 1000 miles.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, December 31, 2012
Power Snatches and Power Cleans
I kept things a little on the lighter side today and after a couple of brisk 1/2 mile walks with a client in the early morning frost, I did a quick workout of power snatches and power cleans with a few overhead squats thrown in for fun at the end.
Not a bad way to end a year filled with some great workouts.
And in addition to all of the various workouts in my gym, I also got out for 234 trail runs/hikes in 2012 for a total of about 1000 miles.
~Feelin' Alive!~
Not a bad way to end a year filled with some great workouts.
And in addition to all of the various workouts in my gym, I also got out for 234 trail runs/hikes in 2012 for a total of about 1000 miles.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment