After my morning sessions, I headed out to Upper Table Rock for a fun run....slippin' and slidin' in the muck and mud. In the afternoon, I spent 30 minutes of quality time with my heavy bag, and I finished the day off with a 90+ min brisk walk with a friend.
Why So Many New Year's Weight Loss Resolutions Fail
Each year many Americans follow a predictable and unfortunate pattern. Between Thanksgiving and Christmas, they gorge themselves on delicious but unhealthy holiday food. Then, come January 1, they swear off their poor eating habits in the name of better health, only to fall back into them within a few weeks or months. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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