~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, January 1, 2013

1113 Pushups and an Upper Table Rock Run

Today I brought in the New Year with typical TOPFIT style.
I did my annual ~January 1st Pushup Challenge~.  Using today's date (1-1-13) as my target number, I did 1113 pushups ---- total time, 53 minutes.
After a little recovery time, I headed out to Upper Table Rock for a fun run in the muck and mud.

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What are your health and fitness goals for 2013?
"Bringing Fitness to Your Life"....it's what I do. Contact me now and take the first step to a healthier lifestyle.

A view to the east from half way up Upper Table Rock.
~Feelin' Alive!~
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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.