~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, April 14, 2013

Upper Table Rock Run

After an active morning with Hailey and Mason, I headed out to Upper Table Rock for a fun run and a much needed fix of biophilia.  Now time for a little relaxation before starting a busy week.

Candy and soda for breakfast
Unfortunately, the foods that many children eat for breakfast are far from healthy. In fact, the nutritional value of many common breakfast foods are more similar to candy and soda than a healthy meal to start the day.  read more


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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.