~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, April 22, 2013

Spring into shape with these simple, useful health and fitness tips

Spring into shape with these simple, useful health and fitness tips
Here we are, smack dab between spring break and summer vacation. If you didn't manage to get into bathing suit shape by the former, here's help looking toward the latter.
Health and nutrition experts share their latest tips and ideas for getting into shape, eating right and staying healthy.  read more

TOPFIT Daily Activities --- Upper Table Rock Run and Heavy Bag
Due to a timely cancellation today, I had time to work out the little bit of soreness from yesterday's craziness with a fun Upper Table Rock run.  Afterward I spent 30 mins on the heavy bag.





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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.