~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, April 8, 2013

Lower Table Rock Run

After a busy morning of training, I made time in the early afternoon for a fun Lower Table Rock run.  It was kind of chilly and windy, but that's what makes it so much fun!

How to Take Obesity Off the Kids’ Menu 
Last week, the Center for Science in the Public Interest (CSPI), a nonprofit health advocacy group, released the results of its study on children’s meals at large chain restaurants. The findings? Pretty dismal.  read more

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.