Why Stretching May Not Help Before Exercise
To stretch or not to stretch? The latest understanding of pre-workout routines may have you rethinking yours. read more
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, April 9, 2013
Upper Table Rock Run, Deadlifts and Yardwork
I took advantage of every break in my schedule, and the great weather, and had a busy, productive day. In the morning I made time for an Upper Table Rock run, in the early afternoon I edged/mowed the lawn and trimmed bushes, and in the later afternoon I did a deadlift workout......all while cooking a really good 2 habanero soup (or stew?).
Why Stretching May Not Help Before Exercise
To stretch or not to stretch? The latest understanding of pre-workout routines may have you rethinking yours. read more
~Feelin' Alive!~
Why Stretching May Not Help Before Exercise
To stretch or not to stretch? The latest understanding of pre-workout routines may have you rethinking yours. read more
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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