~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, April 7, 2013

Kettlebells and Heavy Bag

My day got started with a few active hours with Hailey and after I recovered from that I headed out to my gym for a kettlebell workout of single arm swings, snatches and clean & presses.  Later I went back out for a 30 minute heavy bag workout.

Although preparing your own meals is usually preferable to eating out due to having more control over the ingredients and preparation methods, the fact is most people will eat out on a regular basis.  In order to help you make the best choices you can in a fast paced imperfect world, I offer you these tips for "Nutrition on the Go".  read more
~Feelin' Alive!~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.