After I spent the morning taking care of bookkeeping, client files and website details, Clista and I headed out to Upper Table Rock for a relaxing hike in the wind and rain. The weather might have been too intimidating for most people, but there were a few of us out there determined to experience the fresh air and early spring wildflowers.
Excessive Weight in Young Adults Creates Higher Risk for Chronic Kidney Disease in Old Age
A new study shows that overweight young adults have a much higher risk of developing kidney disease by the time they reach old age.
These findings stress the importance of excess weight and the pressure it puts on internal organs, putting obese youths at risk for chronic kidney disease. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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