Lifelong exercise can help you maintain speed and fitness as you age
It’s inevitable: As you get older, you slow down. A 40-year-old runs more slowly than a 20-year-old. A 70-year-old can’t be expected to keep up with a 50-year-old on a bike or a hike. It’s only natural. Well, no, it’s not. read more
TOPFIT Daily Activities --- Calisthenics and Upper Table Rock
After taking care of business, chores and errands this morning and afternoon, I made time for a quick workout of pullups, pushups, squats, SB leg curls and calf raises. I ended the day with an evening hike/run on Upper Table Rock with a friend......the Mariposa Lilies and Camas are coming on strong!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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