Folks who want to get in better shape and eat healthier are often encouraged to make one change at a time, but a new study finds that people are the most successful when they tackle their diet and exercise habits simultaneously. read more
TOPFIT Daily Activities --- Kettlebells
After once again spending the better part of 3 hours motionless this morning, I needed some movement and exercise......but, I also needed a bit of a break from exercise. So, I did a quick, moderately intense kettlebell workout of single arm swings, snatches and clean & presses.
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