~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, April 21, 2013

Lower Table Rock Backward Hike

The Backward Lower Table Rock Hike was a success!! Joining me were Clista, Todd, Alex (Todd's son) and Terry.
After hiking and running backward all the way up, we all did our own thing on the top......Clista and I ran out and back on the plateau. For the trip down, Clista and Alex ran and Todd and I skipped (yes, I said skipped) all the way down.
Fun times were had by all.....the strange looks we got from other people were just a bonus.




~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.