~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, April 4, 2013

Roxy Ann and a Back Workout

It was a busy day of business and personal chores and errands, but I still made time for a workout of weighted chinups, single arm suspension trainer pullups, bodyweight pullups and hanging scapular depression/retraction.
I ended the day with a sunset hike/run on Roxy Ann (photo compositions by Clista with my camera).

12 Diet Mistakes and How to Avoid Them
Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. If the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 12 weight loss blunders.  read more





~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.