~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, April 27, 2013

7 Health Problems Eased by Exercise

7 Health Problems Eased by Exercise
Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter—it's a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain—even hot flashes.  read more

TOPFIT Daily Activities --- Jacksonville Trails Hike/Run
Today I headed out to the Jacksonville Trails for a fun run/hike with a friend.  The Columbine are just starting to bloom and I'm still trying to identify the Fritillaria that we found.



~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.