How to keep weight off
It’s a classic lament: Pounds seem to creep on with every passing year. And, unfortunately, the phenomenon is supported by the facts. read more
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Thursday, April 11, 2013
Lower Table Rock Run
In between training sessions and various chores and errands today I made time for a Lower Table Rock run.....there seems to be more wildflowers with each new trip up the Rocks! I ended the day with a 30 min brisk walk with a friend.
How to keep weight off
It’s a classic lament: Pounds seem to creep on with every passing year. And, unfortunately, the phenomenon is supported by the facts. read more
How to keep weight off
It’s a classic lament: Pounds seem to creep on with every passing year. And, unfortunately, the phenomenon is supported by the facts. read more
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment