The mind game of weight loss
Are you an all or nothing thinker? Do you expect perfection from yourself? Have you found yourself obsessing on what you do wrong, rather than well?
If you are nodding your head in agreement, it is time my friend. Time to leave All or Nothing thinking behind. Losing weight is really a mind game. Your body will drop the weight when you stick to the plan. Here is the trick, you don’t have to do it perfectly. Weight loss occurs when you are on the plan more than off. It isn’t 100% of the time. It is more like 80%. When you make 8 out of 10 good choices, you will succeed. It is only a matter of time. read more
TOPFIT Dalily Activities --- Upper Table Rock Run
It was a perfect day for an Upper Table Rock run. The cool, wet weather kept everyone else indoors it seems and I had it all to myself.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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