5 healthy eating tips for holiday travelers
It's the day before Thanksgiving, and your stress level could be measured on the Richter Scale.
There are a zillion people at the airport. Your flight has been delayed because of a nasty winter storm. The kids are crying. Your husband is yelling. Starving, you find the nearest food vendor and order a $12 basket of chicken fingers with fries.
Been there, done that? Eating healthy on the road has long been a struggle for holiday travelers. It's one of the many reasons people tend to gain a couple of extra pounds between Thanksgiving and New Year's Day. read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Bench Press/Weighted Pullup Workout
Today I got out for an Upper Table Rock run after taking care of business earlier in the day, and afterward I spent about 30 mins doing BB bench presses and weighted pullups.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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