Exercise is good for moms-to-be -- and baby's brain

Exercise is good for moms-to-be -- and baby's brain
It’s tough to remain motivated to exercise regularly — and even more difficult with the morning sickness, extra weight, and swollen ankles of pregnancy. But moms-to-be might want to lace up their sneakers or don their swim caps. A new study finds that 20 minutes of exercise, three times a week, improves a newborn’s brainpower.  read more

TOPFIT Daily Activities --- Upper Table Rock 8 Mile Run
I got out on another 8+ mile run on Upper Table Rock today.  And, if you know where to look, you can still find a few wildflowers.

~Feelin' Alive!~